I completed run number 72 of 2024 this morning. As I’m back home in the Netherlands I went to track for a 20 minute ‘fartlek’ exercise. This is a tough exercise that I use to measure my progress over a longer period of time. Today’s run turned out to be my second best in a series of 7 this year. šŸƒšŸ»ā€ā™‚ļø

My complete 2024 runlog is documented at schoonens.blog