As shared in my previous log I’m mixing my running habit a bit during the previous and current week. Instead of doing an early Tuesday morning run tomorrow, I did a Monday night sunset run.
Tonights run was a distance based tempo run of 12 km in total, which I did as an ‘out-and-back’. 6 km out and 6 km back home.
The goal of this run was to increase the effort given every 2km. All in all a very good workout.
🔥 2k Warm up at 6:42 per km
👟 2k at 5:56 per km
👟 2k at 5:45 per km
👟 2k at 5:09 per km
👟 2k at 4:51 per km
❄️ 2k Cool down at 6:18 per km
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