I repeated a speed run I did a few weeks ago today. I like this track speed run, it’s a good speed exercise that is not as exhausting as this Fartlek exercise.
I appreciate how comparing runs in this run log is showing me my evolving over time. My average pace today was 6:00 per kilometer, my fastest pace 4:01 per kilometer. A month ago I did 5:51 per kilometer in this run with my fastest interval being 3:44 per kilometer.
While the pace was slower today, I feel fitter than a month ago.
🔥 5:00 Warm up
👟 3:30 at 10k pace, 120 sec active recovery
🔁 Repeat 2 times
👟 2:30 sec at 5k pace, 120 sec active recovery
🔁 Repeat 2 times
👟 90 sec at 1500m pace, :60 sec active recovery
🔁 Repeat 2 times
👟 :30 sec sprint pace
❄️ 5:00 Cool down