I’m travelling back home tonight from 2 days working in Barcelona. I had the opportunity to run along the beach again today before my workday started. I did an 8k run this morning which I combined with a 20 minute guided Fartlek exercise. All went well and I feel strong and energized for the rest of the day.
I’ll be travelling Europe next week and will try to do two city runs while I’m at it. One in Paris and one in Barcelona. Should be fun.
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