I went out this morning for a 30 minute out and back run at a very easy recovery pace a little over 7k per hour. While my initial plan was to go out for a speed run, my body wasn’t ready for it today. I guess it has to do with a couple of bad nights (warm weather and thunder storms) in a row.
Anyhow, running never gets easy and is all about consistency. I’m happy that I went out and all set for the last workday of the week.
Published by Camiel Schoonens
I'm a product and technology enthusiast working with a global product team out of the Netherlands. I’m also a husband and proud father to three children, an Apple fanboy and a photography enthusiast.
schoonens.social is my entry point towards the 'social web' as I completely moved away from centralized platforms over the course of 2023.
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