My third run of this week was a 90 minute long run at a pace of 6.40 per kilometer. This was a nice, slow and wet run due to some heavy rain halfway. Nevertheless, I’m happy that I went out and that all in all I had a good running week with a fast 8k run, a 30 minute recovery run and now this 90 minute long run.
My total running time for this week: 3:11:05 at an average pace of 6.17 per kilometer. I’m curious to what next week will bring as I need to combine my running with some long haul travel.
Likes