This is my first run of this week. I had to break my routine of three runs a week this week due to major renovation work in our house. Because of that work, I didn’t have any time in the morning or evening this week to put in a run.
My ‘comeback run’ today was the same 20 minute Fartlek as this one, which I did on January 27th. The beauty of these fixed time runs is that you can compare them, and use them to see your progression over time.
Today I wasn’t able to do the same distance as on the previous one, too bad. There will be another chance.
🔥 14:00 Warm up
👟 :90 sec at 5k pace, :90 sec recovery
🔁 Repeat 2 times
👟 :60 sec at 5k pace, :60 sec recovery
🔁 Repeat 4 times
👟 :30 sec at 5k pace, :30 sec recovery
🔁 Repeat 4 times
👟 :15 sec at 5k pace, :15 sec recovery
🔁 Repeat 4 times
❄️ 5:00 Cool down
20 minute Fartlek distances over time:
- 20240210 – 4,38 km
- 20240127 – 4,65 km
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